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BP with BPD and the regrets that come with it.
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May 24, 2016, 02:46 PM
Anonymous41403
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You can do it! I was first introduced to dbt skills in my 20s and thought they were ridiculous. In my late 30s I fell in love with them. Now at 41, I still use them. Especially the distress tolerance skills. I hope you give them a chance.
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