Hey.
I am seeing a new therapist and I saw him yesterday; seeing him again tomorrow. (multiple sessions so we can get the ball rolling, then once a week). Normally with my other T we would have our own thing, I enjoy sitting on the floor during therapy on some days. I am scared to bring it up to my current T because I don't want to bother him. And sometimes hugs at the end of the session; would help me feel less anxious; old T use to do that.
Also, I want to ask about out of session contact just incase. I like knowing that I have that as a back up if I feel like complete ****. My first T ever would let me text him whenever and he would respond ASAP, and he would text to ask how my day was or how I am feeling. It made me feel like someone actually gives a ****.
I am just terrified of bringing these things up during therapy. I wanted to yesterday but I was to anxious and scared too.
What should I do? I don't know how to bring it up at all.