Summary of "My too long post" below:
Since I now am freaked out (severely anxious/panic attack) when outside,
(anywhere, where others might be "judging" me),
I have found, pretending (ACTING) to be someone else,
(E.G. a much better version of "Who I am"),
makes it possible.
And, I (the real person) always feel better, when I return.
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