Hello, I am familiar with what you describe, it's hard, having the insight to know that your tripping into a relapse, but struggling to find a way to interrupt it, it's also an isolating feeling, 'cos OCD can go from a hum to a deafening overwhelming intensity as fast as a neuron can fire

we could try repeating an exposure that we've already done, even if that exposure has nothing to do with what OCD wants right now, some random exposure, even if we do it in slow motion, just as a way to try to do something other than obsessing for a few minutes