Boy have I been there! (((Blaire))) There have been a few times when I have had to go in for a second appointment in order to finish processing. Fortunately, my T is usually able to get me in within about three days in an emergency. I have used the BDSR player app on my ipad to get some additional bilateral stimulation in the past. Usually, I don't watch it, I just turn off all of the lights, lie in my bed an listen. Progressive muscle relaxation is helpful as well (youtube). Hope you get some relief soon.