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Thanks HalloweenSkye,
Icecubes or elastic bands never ever really worked for me. My ultimate go to, must not SI trick, is drawing on my arm in a geometric pattern, that I would normally cut. Somehow focussing on the design, gives me relief and gets me through the urge. Fortunately the urge has largely passed with the day.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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