I had my worst mental break after over 6 months of waking at at 3am. (yes, and the song 3AM had come out / coincidence.

Anyway, your inability to sleep solidly can lead to serious physical and mental (possibly long term) issues.

You must get assistance for this if you cannot discontinue the problem.

Sleep aids/ avoid caffeine/ daily exercise.

This is a serious issue. Treat it as such, don't keep wading thru - feeling the effects, and think it will be okay to ignore.

<3 <3 <3