I went to see T today. I was feeling fine on my way there. When I was in the waiting room I started feeling the panic coming on. I went to the childrens waiting room to be alone to deal with my panic attack. It came on all of a sudden. He had me ground myself and we did deep breathing together. I was fine and told another abuse story.

He said the problem with not feeling is because we have to integrate. Does anybody know what he's going to do? This is scary.

I've been feeling light headed all day. I just came from the grocery store and thought I was going to have a panic attack there.

I can't believe I survived what I survived.

Thanks for your help.