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Don't know if ur still here, but just wanted to say goodbye, for now- I'm not feeling too great and need to lay down.
I'm hoping u take my advice, do something nice for yourself,
and try to block out the bad thoughts until tomorrow.
Things always seem brighter in the morning.
I don't know much about u, but if I had some type of medicine (tranquilizer or sleep pill) I would probably take that too.
Sometimes going to sleep, (it's 11:30 pm where I am) is the best option, when we feel too overwhelmed or discouraged to deal with anything.
Take care.
And btw, if ur meltdown doesn't improve, try to be/go somewhere u feel safe.
I live alone, and when I'm feeling really out-of-control at night I have a few places I go, and although usually only strangers there, it always distracts me to be around & talking to other people.
I've actually made some new casual friends (women like myself with common interests) on those nights I was too depressed or stressed to sleep.
I don't know where u live or what options are available, but sometimes even places like Denny's (open all night) can be a great distraction, and a good place to calm down.
(Always surprises me how many people are alone at night at these places, I assume they're traveling tourists, or just got off work, and I think they assume I did too).
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