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I usually can tell when I'm hypo, because I am hyper-aware of my symptoms. I'm working on trying to let go of controlling my mood swings. I usually fight them really hard because I crave stability and I don't feel right when I'm not. :-/
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...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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