Understandably, you are obsessing about this.

Hugs.

Of course tell your Dr. you obsessed about it, and had all kinds of different thoughts, including self harm but couldn't go there (progress, good job!).

Nothing in the world that you can do will make him any quicker about finding you a therapist. He probably plans on getting that done Monday. Maybe he has more questions for you. Finding the right fit is HUGE!

<3 Try to lighten up and love yourself. Laugh for no reason when you read this. And get up and decide you are going to have a great day and go for the goal.

Best of luck to you, seriously. Turning to psych central is a great way to deal. I do it too, and it really helps to keep me focused on the right choices.