Quote:
Originally Posted by KoalaBP
So interesting! Thanks for sharing this. I've built my whole goal list / plan around the 21 day idea. Back to the drawing board...
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You don't have to start over. No one claimed it was scientifically right or wrong is just what I've heard , it's really different for everyone. It could be a 30 day challenge, whatever you want really then reward yourself if you complete it
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type