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Old May 27, 2016, 02:37 PM
DechanDawa DechanDawa is offline
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Member Since: Nov 2015
Location: United States
Posts: 3,815
I have found that DBT (Dialectical Behavior Therapy) has many great ways to deal with these issues. DBT can be done within one-to-one therapy, in a group, or on one's own, using the many workbooks out there. Go on Amazon.com and type in DBT in search and it will bring up a variety of workbooks you can order. Good Luck.
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