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Old May 28, 2016, 06:10 AM
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dexter dexter is offline
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Member Since: Dec 2003
Location: New Jersey
Posts: 3,133
Quote:
Originally Posted by Ghost5 View Post
It doesn't help the therapy itself is causing great anxiety and to restrict as I have social anxiety and constantly feel judged by and inferior to everyone.
Make sure you let her know about your anxiety and feel free to ask her if she is doing DBT if you are curious. DBT is, I think, a very powerful tool for coping with anxiety and for helping the feeling that people are judging you. Using the DBT techniques (after practicing them for a few weeks) I was/am able to control or eliminate a lot of my situational anxiety and my feelings of others judging me (and judging myself) are, I think, getting better.

If she's doing a different form of therapy it might help with those things too.
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Thanks for this!
Ghost5