Quote:
Originally Posted by Anrea
I had my worst mental break after over 6 months of waking at at 3am. (yes, and the song 3AM had come out / coincidence.
Anyway, your inability to sleep solidly can lead to serious physical and mental (possibly long term) issues.
You must get assistance for this if you cannot discontinue the problem.
Sleep aids/ avoid caffeine/ daily exercise.
This is a serious issue. Treat it as such, don't keep wading thru - feeling the effects, and think it will be okay to ignore.
<3 <3 <3
|
I'm sorry that you were (are?) having a lot of difficulties with sleep.
I am still having trouble staying asleep unfortunately, and it's adding to the stress so it's a downward spiral! My psychologist is aware of my sleep issue and she's saying that it's my anxiety and she's probably right but every time I see her with one problem in mind, I seem to discover 10 more problems that it seems never-ending!