Anyone use this? I've been having problems with procrastination, anxiety, lethargy and felt sick and tired of it. I wanted help with goal setting and routines. I found articles and a book outlining using Interpersonal and Social Rhythm Therapy for Bipolar treatment. I'm so inconsistent and that bothers me. I made up my own matrix schedule and have followed it for past 3 days. I'm doing stuff and staving off the lethargy mostly. I think I'll talk to my t about this next time. Anyone have practice using this therapy?