You're right Unaluna there are rewards in the habits/lifestyle changes themselves.
Just did my nightly brushing and flossing. Need to get some more mouthwash tomorrow.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type