Before I began my treatment for this, my tdoc had me pick a place that I felt safe and at the end of each session she has me go there in my mind.

We also have a large glass container (figuratively speaking) All those emotions that came up during the session are placed in that jar, the jar is sealed and I chose to bury that jar in the ground. And although going to my safe place and putting my emotions in that glass jar are imagined, it is remarkable how it helps.