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I keep a journal, not to track my mood specifically but a lot of the entries have to do with how I'm feeling. Maybe you could just jot down a descriptive word like "anxious, depressed, Happy" and rate your mood on a scale of 1 to 10, 1 being no problems at all and 10 being possible hospitalization needed
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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