Thread: Self Help Books
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Old May 29, 2016, 09:39 PM
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Marla500 Marla500 is offline
Poohbah
 
Member Since: Jul 2011
Location: western US
Posts: 1,173
I like "Feeling Good" and "When Panic Attacks" by Dr David Burns. The books have a lot of helpful exercises. My Dr recommended him and I was a little put off at first because he does seem to discourage med use, but he doesn't seem to actually be suggesting that it's never necessary.