Oh, and I also meant to say that overstimulation is probably my absolute biggest factor in making it a challenge to have the patience and kindness I want to have with my kids. My T was a big part of helping me to identify when the stimulation is building me toward the peak of explosion. I have gotten better at knowing when I've been overstimulated and am likely to be more irritable. I can give my kids warning, saying that I'm feeling overwhelmed and would love to _____ (fill in the blank: play, listen, watch them jump, whatever) as soon as I've had a moment to calm down. Using the kitchen timer is pretty helpful for letting them know when it would be OK to check in again with me about that.