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Old May 30, 2016, 12:52 PM
LittleLeah LittleLeah is offline
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Member Since: Oct 2015
Location: Minneapolis
Posts: 75
I feel similar to you. I find that DBT has worked well for day to day stressors but for big things, especially my PTSD, it's like trying to put a bandaid on a gaping wound.
Thanks for this!
DechanDawa