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I usually reach out using text message when I am feeling like I can't get out of bed because I am so depressed or the urge to run away or kill myself is stronger than usual. I email t for less.. T tell him stuff that happens between sessions or if I am struggling, but not urgent enough to get a hold of t right away.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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