Thread: 3:45am........
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Old May 30, 2016, 08:56 PM
Anonymous41403
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Could you try some grounding skills? They've have helped me. But honestly I think I was in a bad mixed state and not on the right meds. But I was on meds. But you can go to the ptsd forum and they have some techniques you can try.

Or look up distress tolerance skills. Those have helped me a bunch too.

You really need some meds. So sorry you're having to wait.
Hugs from:
Anxiousvalkyrie
Thanks for this!
Anxiousvalkyrie