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May 30, 2016, 10:22 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Adam, they say that relapse is part of recovery. Maybe just take this in stride and learn from it and resolve to do better next time. Maybe you don't need to be so hard on yourself. You did 9 months, you can make it that long again and go further. It was just a slip up. You'll be okay.
Don't focus so much on the SH, as on the problem that precipitated it. Maybe you need to see a T or pdoc and get some help for the problems that are causing you to want to SH so you can get through a whole year and beyond.
Good luck.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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