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Originally Posted by LittleLeah
I feel similar to you. I find that DBT has worked well for day to day stressors but for big things, especially my PTSD, it's like trying to put a bandaid on a gaping wound.
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Thanks for this feedback. Maybe for us the key is to keep working with DBT on these things when we can...and get other help for the bigger issues. I recently managed to tone down a few emails. Maybe the DBT stuff just takes time to learn, which is why I guess people take the classes for a year, and sometimes two years. Best of luck to you.