I have done CBT and I am doing schema theraphy now but now the anger has no agenda it is basically for every situation I haven't been able or too stand up in. I have even back bone now that nothing that is done goes without me explaining how I feel about it. You could say this is all the anger I have from allowing myself to stay silent even when I wanted to tell people they were stupid assholes for being harsh on me for mistakes others do and that they are self entitled pieces of **** and if its not there life they should **** off and jump off a cliff. That is basically how I feel about assholes making comments about my life to be dicks and not help. You could say I don't take peoples **** and I don't give chances once I am pissed off and you are on my bad side you stay there for life.