Hey IZ! Sorry I am late coming back around .. Life got hold of me and I'm feeling scattered like a egg hitting the floor at 102 mph.
I hope that things have settled down for you.. Be safe and take it easy on yourself. Reach out and get the help that need... However that works out best for you. The first step is the toughest as you well know
Binge watching TV and sleeping is often the best medicine when the world and everything in it is too loud and overbearing. I often think cupcakes and icecream are helpful in drowning out the roar
Much love