Hi robjl,

Welcome to PC!!
Reaching out is always good, so you've made a great start!!
And a great place to do it on, so just keep on going

I'm just going to throw you the link to the FAQ's if you need it:
Forums at Psych Central - FAQ/Help
But otherwise just spend some time looking around the forums, ask us if you're not sure about anything and right now............do you want to tell us a little about what's going on for you...........??
Lots of really understanding supportive people on here, so if you want/need to talk just start anywhere you want in how you're feeling/what you're going through...........we're here for you

Alison