Nothing particularly good. At best I go to therapy and try to find meds that work.

I used to have a close friend that I relied on a lot probably too much to be a healthy friendship. We are still friends but don't talk about my issues much as it is too much of a burden on her to cope with along with managing her own issues.

Somewhat healthy I cry to get an emotional release.

I used to sleep but family and work prevents me from using that as an escape. I do miss those 16 hour naps full of dreams that make me forgot life.

I distract myself successfully sometimes. Video games or something that occupies my mind so I don't think of all the bad things in life that I usually do.

The most unhealthiest is self injury. When I get too overwhelmed to cope I do that which has its own set of problems and mental instabilities it causes.