More and more research is being done that shows in no uncertain terms how suggestible our brains are, how deeply we are affected by all that we see, by what we put in front of us. One step I take is that although I watch some broadcast t.v., I religiously turn the sound off when the commercials come on because I am convinced that hearing messages all day from pharmaceutical companies about what diseases I may already have and what medication I might need and what I should talk to my doctor about could only have a huge propensity for making me feel sick. I also don't like the condescending tones involved, trying to make people feel dumb and dependent so that they'll buy whatever promises to make them feel okay.

I also don't go on Facebook very often.. once a month or so just to see what photos have been posted by family or friends, but that's it! I'm aware that my experience of it consists mostly of frustration and brain fog (it's mind-numbing), so I avoid it. Taking a break from the news can be a boon as well.

In the end I think you're your own best editor of your experience, although I am sure your friends have good intentions in making their best suggestions to you in this regard. And there's no doubt that what we put into our system, including into our minds, affects our experience and the quality of our lives.