I am feeling pretty much like that for a number of months. I put a post up about been emotional. I might try talking to myself as the 3rd person and be kind to myself. My therapist always tells me not to give myself a hard time. I don't give myself a hard time Bipolar gives me a hard time.

I am angry that I don't see much of the light at the end of tunnel. Or I do see too much light the on coming train. I am hoping this cycle ends soon I have had enough. My meds have been increased fingers crossed the depression will lift.