I think this rant is incredibly healthy for you! I think every flipping minute you feel like screaming you should jump back in, do an edit, and do some virtual hollering. http://forums.psychcentral.com/groups/vent-out.html

It will pass. We both know it. But for now, you really need to release some of the energy. If you have to appear still - like if you are eating in a group- clench leg muscles or your toes - somewhere hidden that you can focus half your energy. Try to keep the tension out of your face and into somewhere discreet.

If you can do a little exercising - DO IT. Do a hundred jumping jacks, run in place etc. Something that appears like a healthy choice. Also, mind games (way harder because of focus is difficult on anything that isn't a target for the aggression), but if you can do some kind of mind game, crossword, name the presidents, math.

This extra energy/ aggression is a normal response to your heightened state.