if you will notice I am posting a lot about pre-diabetes and metabolic syndrome...
why would I do that...because I have made a lot of mistakes during my 84 years and
I want to warn...

at age 64 I had a heart attack...
at age 79 I had open heart surgery...they replaced my aortic valve...
that open heart thing is something to AVOID...it was awful...I almost died..
I wouldn't wish for anyone to go thru this...

so what you are eating today effects your heart tomorrow...
and what you are eating today effects your brain today and tomorrow..
your brain------------anxiety and depression