Hello my friend - I am just seeing this now and want to give you a great big hug and say you are doing well - its a daily battle and you are getting better every day -

Please try not to dwell o the past - that's where our demons can really get a hold us -
I know that's hard to do - its much easier just to beat ourselves up about the stupid things we have done or the bad things that have happened - my point is - and you already seem to have it but I will say it Justin case today is a new day - this minute is a new minute - every second is another chance to survive and take another step in the right direction and YOU ARE doing that - I am proud of you my friend I really am