Well down for me is having the abnormal heartbeats at night due to my sleep apnea,I am worried my heart will pack in and I will die in my sleep.I am planning on asking my doctor to refer me to the sleep disorders clinic.I will see him in June I have an appointment round about the 23rd.

Up for me today,I had a good day.I got money from the Post office,collected my insulin from the pharmacy.Then I went to the bookshop I found a good book on anxiety management called,Anxiety Rebalance by Carl Vernon, I am looking forward to reading it.I enjoyed a pot of tea,a sandwich and a cake at the bookshop cafe....it was pleasant in there.I then went to the food hall and bought a few bits and came home to let the cats in from the rain.We are all warm and cosy indoors with the heating on!I enjoyed my day out today.
This evening I am in all night.I will watch TV, browse online and read.
I hope you are all ok, thanks for reading.Have a good week all of you.Marylinx