I hope what ever is happening ends positively and that it ends as soon as possible - I listen to relaxation recordings on the net - keep busy - play games on my phone watch tv - anything to drown out the worries going around and around in my head - this is how I deal with it - get outside if you can in the fresh air - there is a tendency to isolate when we are overwhelmed - I know I do - sleep as and when you can - don't pressure yourself to sleep from this hour to that hour that just makes it more stressful and less likely you can sleep

know that you are among friends here and this is a safe place

sending many hugs and as much positive energy as I can muster

keep talking - keep reaching out - take good care of you

P7