Thread: Night time anxiety
View Single Post
 
Old Jun 01, 2016, 11:50 PM
MusicLover82 MusicLover82 is offline
Grand Member
  
Member Since: Mar 2016
Location: USA
Posts: 971
Try listening to guided meditations. I have racing thoughts at night, too. Guided meditations help me. You can find some for free on YouTube. Good luck!
Reply With QuoteReply With Quote