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Old Jun 02, 2016, 02:07 AM
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SillyKitty SillyKitty is offline
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Member Since: Jul 2012
Location: Louisiana
Posts: 562
I monitor myself. If I'm feeling particularly anxious, for instance, I won't listen to music that is too hard or fast. No sense in getting my heart going even faster. If I'm feeling down, I don't read anything too deep or sad. I don't think any media should be off limits just based on a diagnosis, though. You probably know what you can handle, and if it starts to feel like too much, stop the song, shut the book, pause the movie, etc.
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RX and Daily meds:
Vraylar 1.5mg daily, Gabapentin 900mg daily

General Anxiety Disorder; Panic Disorder (unspecified); Borderline Personality Disorder; Schizoaffective Disorder/Bipolar Type; Fibromyalgia; Sleep Apnea

"putting on a brave face, trying to ignore the voices in the back of my head" - Gotye