Hello Shatteredsanity, thnk you for your interest and support.Things have been much better these last seven days.My eating is back under control.I m eating healthy meals.I did a supermarket shop on Tuesday and didn't buy any junk food,no cakes, biscuits,or sweet stuff and no fizzy drinks!I felt so good about that but also felt good not eating it.

I had a bit of a dip today though.I had a slice of cake at the cafe and I also bought jam donuts on impulse and a tiny bar of chocolate lindt.I ate one of the donuts and the chocolate.It was a tiny cake at the cafe, a tiny bit of chocolate and I only had the one donut. So not too damaging and quite disciplined for me,not binge eating at all so I allow myself that.

I reckon I can continue to feel good so long as I last the next fortnight till the next supermarket shop without indulging.I will allow myself to have the remaining 3 donuts over that time,but must not buy more.Also next shop I must be good and stay away from buying junk food.Anyway to sum up I have got back some control over my eating so that has made me happier!I do hope you are well too!Marylinx