Quote:
Originally Posted by UpDownMiddleGround
Thank you. I felt o.k. while on them. I just wanted to try life without them. To be honest, compared to now, I felt a whole lot better. I just don't want to depend on medication to keep me stable. I don't think I need it. I hope things get better soon . . .
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There are other routes (for me I know walking, biking, etc; and doing something creative helps...along with some sort of schedule when I can keep it)----and I do actually want to go off meds again as I decrease my time in the work world (I take a lower dose of SSRI, and as-needed benzo now vs higher dose and routine benzo...)...haven't gotten there (no meds), may or may not; but I was definitely helped by meds for a long time---- i have no other health problems/meds, that helps----especially as I get old(er)....