Felt weird today. Saw my support worker for a coffee then tried to find stuff to do, job hunting etc.
Been for a run! Trying to do some exercise and get fit. I eat healthy generally but I do zero exercise atm.
I'm dying off after the run but I'm glad I did it. Went with the bf. I ran 3 miles in 34mins and burned off a good 300calories. Pretty happy with myself for bothering.
I had a panic attack halfway round so had to stop and get my breathing under control