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Maybe you can lie on the sofa and do something productive? I write software and the sofa is perfect for that. Just to desentisise the lying on the sofa and not doing anything useful and being depressed situation.
I used to ask myself "why me?", but not anymore. BP is not only about losing, you also gain: you learn from any experience. Maybe because we experience so much different things (arguably different), we learn really a lot compared to most people that way.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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