Kudos for you splitimage for making it through without relapsing. I decided to stop a little over 5 years ago and it didn't stop immediately but frequency decreased and eventually stopped. But a little over a month ago I relapsed with some mild SH and last week I relapsed with cutting so I have a lot of respect for you. Im in full of self hatred for throwing away all my effort over the years to stop and that is making it difficult to stop again further. So stay strong 👏