I take medical cannabis with the psychoactive part removed so I don't get high.I take Vitamin D3 5000 iu a day,which the doctor's tests showed I was deficient in and the doctor said it was likely if I was deficient in vit D3 that I would be low on Magnesium.

So I also take Magnesium,Calcium and Zinc combined as well as Chromium Picolinate which is meant to help regulate blood sugars as I am diabetic.

I think it is all helping the Magnesium,calcium and zinc seem to work on alleviating my anxiety and depression too!

So far it is good.I eat fish as well to get my omega 3 and 6, good for the brain!
I have smoked salmon with creme cheese for breakfast in the mornings.

That keeps my depression into the less severe that it could be.

I think some supplements are a great help!

For example, when low on Vitamin D3 I was always extremely fatigued and exhausted,once diagnosed and treated that changed for the better,physcially,and my mental health got better too.Before I was always so low,moody,irritable now I am more mellow.
It is surprising what a good diet with supplements what a difference it makes.
I mean if we are deficient in vitamins and minerals psychiatric medications aren't going to help the body or mind affected by those deficiencies.

I wish everyone good luck!Marylinx