Hi Crowby..........lost in the wood has very good advice...lack of sleep, dehydration can definitely contribute to a more intense episode. It is also a very good sign that your awareness and rationality about episode is well grounded.
I live in the southeast USA and trying to get an appointment for a first time diagnoses and or a treatment plan can take weeks, even months.
If you have health insurance, call their customer service and ask who handles their mental wellness plan. I have Humana, and Psychcare is my mental wellness provider. They will be able to give you info on co-pays for visits and doctors in your area.
I wish you good fortune and better days ahead.