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Conscience,
I don't believe you're thrown anything away - you still have that SI free time, and you had a slip - it happens. Can you try looking at it as a mistake as opposed to a full blown catastrophe - that might help you to stop beating yourself up. You have the skills to not SI, now's the time to really use them. You can definitely stop again.
Seesaw-thanks.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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