Quote:
Originally Posted by splitimage
Conscience,
I don't believe you're thrown anything away - you still have that SI free time, and you had a slip - it happens. Can you try looking at it as a mistake as opposed to a full blown catastrophe - that might help you to stop beating yourself up. You have the skills to not SI, now's the time to really use them. You can definitely stop again.
Seesaw-thanks.
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That is a very good point, thanks. Im so used to beating myself up so it's great to have someone else point it out! Now i have a t which I didn't in the past so I hope to develop proper ways to avoid sh and further relapses. Wishing you all the best