I think therapy is useful. Sometimes things pop up in your life and it's good to have someone professional to talk to.

You didn't need a T for a while, but the minute you started an episode, you needed a T, am I right?

You can always change your appointments such that you go every 1-3 months. Or you could use your T on an "as needed basis".

It doesn't sound like you're getting much out of it now, but I remember you said before that you weren't sure if you connected with this new T. You could always try a new T too