I have been battling depression for the past few years. I recently began treatment to help resolve child abuse issues. This has created more ups and downs with my anxiety and depression.

My family has asked to meet with me and my tdoc to learn more about what is going on and how they can support me. I am a very poor communicator when it comes to asking for help or revealing things about myself.

I have agreed to this but told them there would be rules. I have some in mind but I wanted to see if anyone has done this before. What rules did you have? Were there any additional rules you would have had based on how it went? How did the session go?

Any help is appreciated
Thanks
tsha